EXPLORING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can present immense joy but also challenging emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a serious case of postpartum mood disorder. These conditions affect parents after childbirth and vary from mild to severe symptoms, such as anxiety, depression, and even feel

Ayurveda, the ancient Indian system of medicine, offers effective insights into achieving and maintaining a balanced weight. Unlike fad diets that focus on deprivation, Ayurveda emphasizes a sustainable approach that supports the body's natural systems. By embracing your unique constitution, you can identify dietary and lifestyle practices that pro